A plant-based diet could be the secret recipe for a longer life as long as you do it right.
Thats the bold claim from Dr. Luigi Fontana in his new book, which presents a science-backed plan for eati… [+4626 chars]
The 6 foods you need for a long, healthy life, according to science - New York Post
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life. Start by making just two simple meal swaps each week to kick off your j…
By:McKenzie Beard
Source:New York Post
Published:
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