Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are w… [+5954 chars]
The #1 Whole Grain for Better Gut Health, According to a Gastroenterologist - EatingWell
A gastroenterologist shares why whole grains are beneficial for gut health, and which whole grain tops his list (and why!).
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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