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The #1 Underrated Carb for Better Blood Sugar, According to Dietitians - EatingWell

Beans are an excellent carbohydrate for blood sugar control. They are rich in fiber, protein and magnesium and have a low glycemic index.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
Published:
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians - EatingWell
Key Takeaways
  • Beans are filled with nutrients that can promote healthy blood sugar.
  • Theyre rich in fiber, protein and magnesium and have a low glycemic index.
  • These versatile… [+5859 chars]

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