- Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes.
- Lifting weights is one of the most effective ways to help reduce visceral fat. … [+6452 chars]
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts - EatingWell
Find out why weight lifting is the best exercise for reducing visceral fat, according to experts. It’s simple, customizable and can be done at home.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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