- Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss.
- Skipping breakfast can make you eat more later on and lead to blood sugar spikes.
- In… [+6550 chars]
The #1 Morning Habit to Break for Weight Loss, According to Dietitians - EatingWell
Dietitians say skipping breakfast is the #1 habit to break for weight loss because it helps control cravings and hunger and averts blood sugar spikes.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
Published:
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