Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build muscles, bones, enzymes, antibodies and more. Plus, it keeps you full, which may help you e… [+6076 chars]
The #1 High-Protein Snack for Better Blood Pressure, According to Dietitians - EatingWell
Its protein-rich combo of unsalted cottage cheese, berries, walnuts and whole-grain cereal spells good news for your blood pressure and your heart.
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