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The #1 Fruit to Help You Poop, According to Dietitians - EatingWell

Packed with fiber, eating kiwi may be an effective and tasty way to manage constipation and help you stay regular. Dietitians explain why.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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The #1 Fruit to Help You Poop, According to Dietitians - EatingWell
Key takeaways
  • Kiwis fiber and water content can help make stool easier to pass. 
  • Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the d… [+5783 chars]

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