The more you exercise, the easier it gets. Thats why, at some point, you may need to power up your workouts.
Its important to find ways to challenge yourself again, said Chris Jordan, an exercise ph… [+2732 chars]
Take your fitness to the next level with the 7-Minute Power Workout - The Washington Post
Is your workout too easy? Challenge yourself to get more fit and age better.
By:Gretchen Reynolds
Source:The Washington Post
Published:
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