150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research.
Exercise is important for everyone, no matter your age. It can… [+6106 chars]
Study Reveals How Much Exercise Older Adults Need Each Week To Live Longer - HuffPost
New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more.
By:Jillian Wilson
Source:HuffPost
Published:
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