- Strength training can protect and slow brain aging.
- More muscle mass and less abdominal fat correlate with brain health.
- Weight-loss drugs may reduce fat but risk muscle loss.… [+3939 chars]
Study finds doing this impacts how fast your brain will age - Deseret News
What exercise is tied to a younger, healthier brain? Does building muscle slow down aging? Can lifting weights help with brain health?
By:Lois M. Collins
Source:Deseret News
Published:
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