Many people eat healthily and exercise regularly, yet still struggle to lose fat around their waist. Experts suggest that the solution may not lie in doing more exercise or reducing calories, but rat… [+6084 chars]
Struggling with belly fat? Here's how strategic fasting helps effectively lose weight - Daily Nation
<p>When practised correctly, fasting triggers a process called metabolic switching.</p>
By:Linet Owoko
Source:Nation.africa
Published:
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