- A new study suggests that fermented foods such as yogurt, kimchi, and miso may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.
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Struggling With Anxiety? New Research Says Foods Like Kimchi and Miso Can Help - Food & Wine
Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and miso may help regulate mood. While they’re no substitute for therapy, adding these foods to your diet might give you a mental health …
By:https://www.facebook.com/foodandwine
Source:Food & Wine
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