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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body - Business Insider

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.

By:Gabby Landsverk
Source:Business Insider
Published:
Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body - Business Insider
Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr. Olympia the most prestigious award in bodybuilding said he once had a hard time gaining muscle. … [+3350 chars]

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