Looking at Samson Dauda, you'd never guess he used to be a skinny kid.
But the winner of the 2024 Mr. Olympia the most prestigious award in bodybuilding said he once had a hard time gaining muscle.
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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body - Business Insider
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.
By:Gabby Landsverk
Source:Business Insider
Published:
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