health

Stress has a sweet spot. 5 tips to help you find it - CNN

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

By:Andrea Kane
Source:CNN
Published:
Stress has a sweet spot. 5 tips to help you find it - CNN
Summary
  • Not all stress is bad for you, and certain types actually benefit your overall health.
  • Good stress releases dopamine, serotonin and oxytocin, which mitigate cortisol and buil… [+7874 chars]

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