Dr Xand van TullekenMorning Live expert
September's back-to-it energy can leave us feeling overwhelmed and stressed
Summer's over, the holidays feel like a distant memory and suddenly the world is … [+3232 chars]
Stress and how to manage it: Dr Xand van Tulleken's five key tips - BBC
Stress, in small doses, can be good for us. Here are five simple, science-backed ways to manage it better.
Source:BBC News
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