You might not be 18 anymore, but turning 40 doesnt mean youre on a one-way slide into physical decline. The changes that occur during this decade tend to happen gradually, says personal trainer Lesli… [+4628 chars]
Stop doing these 4 things after 40 to protect your health, strength and longevity - Runner's World
A personal trainer reveals four common habits to stop after 40 if you want to protect your health, fitness and long-term independence.
By:Abbi Henderson
Source:Runner's World (UK)
Published:
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