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Spending Less Time in 2 Deep Sleep Stages May Contribute to Alzheimer’s - thestreet.com

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition with Brienne Miner, MD, MHS, Yale

By:Jeffrey H. Snyder
Source:TheStreet
Published:
Spending Less Time in 2 Deep Sleep Stages May Contribute to Alzheimer’s - thestreet.com
Key Points
  • Spending less time in deep and REM sleep increases Alzheimers risk.
  • Sleep quality and duration decline with age; seven hours is recommended for adults.
  • Good sleep … [+12129 chars]

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