Avoid screens before bed is one of the most common pieces of sleep advice. But what if the real problem isnt screen time its the way we use social media at night?
Sleep deprivation is one of the mos… [+5540 chars]
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit - The Conversation
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
By:Brian N. Chin
Source:The Conversation Africa
Published:
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