People who replaced their usual snacks with pecans had better cholesterol levels and healthier diets, according to a Penn State study. Even without major changes to the rest of their meals, these sma… [+5880 chars]
Snack Your Way to Lower Cholesterol With This One Simple Change - SciTechDaily
Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and upgrade your entire diet. A study from Penn State found that people with or at risk for metabolic syndrome who ate pecans instead of …
Source:SciTechDaily
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