- Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality.
- A … [+6909 chars]
Sleep vs exercise: How to strike the balance for health - Medical News Today
Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to improve our physical activity.
By:Deep Shukla
Source:Medical News Today
Published:
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