Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays.
“Magnesium is essential for over 300 reactions in the body, from supporting … [+4423 chars]
Should you be taking a magnesium supplement? I asked a dietitian - Fit&Well
Magnesium can help you sleep better, but should you be taking it in supplement form?
By:Lou Mudge
Source:Fitandwell.com
Published:
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