- Strength-training for 90 minutes a week could extend your life by up to four years, according to one study.
- Researchers found that people who strength-trained regularly had signific… [+5252 chars]
Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL.com
Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building promotes longevity.
By:Madeleine Haase
Source:Prevention.com
Published:
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