In recent years, cold water therapy has captured the imagination of wellness enthusiasts, athletes, and researchers alike.
From icy plunges in natural bodies of water to brisk cold showers at home,… [+6631 chars]
Scientists conduct a comprehensive review showing the health benefits of cold water therapy - Earth.com
Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over extended periods.
Source:Earth.com
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