Rucking has a host of physical and mental health benefits.
Walking remains an accessible and popular exercise for many reasons you dont need any fancy equipment, its good for your heart health, hel… [+5125 chars]
'Rucking' Is The Walking Trend You Need To Try. Here's Why. - HuffPost
Bonus: You probably have the necessary gear in your closet right now.
By:Jillian Wilson
Source:HuffPost
Published:
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