New research uncovers a hidden link between poor sleep and brain health. The glymphatic system, responsible for clearing waste from the brain, becomes less effective in those with poor sleep, increas… [+3152 chars]
Researchers Reveal What Happens to Your Brain When You Don’t Get Enough Sleep - SciTechDaily
What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older adults interferes with the brain’s ability to clean out waste, leading to memory problems and increasing the risk of neurological diseases …
Source:SciTechDaily
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