Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in c… [+4173 chars]
Research Shows This Healthy Fat Improves Depressive Symptoms - MindBodyGreen
And tips on how to bump up your intake.
By:https://www.mindbodygreen.com/wc/molly-knudsen
Source:mindbodygreen.com
Published:
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