Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belief that aging bodies are more prone to soreness, fatigue, and slo… [+2776 chars]
Research Shows Muscle Recovery Gets Better With Age (Yes, Really) - MindBodyGreen
Here's the science of muscle recovery (and it's not what you think).
By:https://www.mindbodygreen.com/wc/ava-durgin-writer
Source:mindbodygreen.com
Published:
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