When it comes to weight loss, many people track their macros i.e., their proteins, fats, and carbohydrates. However, as a humble nutrient, fiber is often overlooked. But what if this is the missing i… [+3596 chars]
Registered dietitian answers 5 key questions about fiber, weight loss - Medical News Today
A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements like psyllium husk can aid weight loss, and more in this podcast.
By:Yasemin Nicola Sakay
Source:Medical News Today
Published:
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