Whats good for your body is good for your brain. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats helps fuel cognition. Skip the processed stuff. Instead, think Mediterranea… [+89 chars]
Reduce dementia risk: 10 lifestyle changes that can protect your brain - The Times of India
From how you eat to how you move, there are ways to lower your risk. Here’s a closer look at 10 powerful lifestyle changes that can help protect your brain, starting now.
By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
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