If you don't get enough protein, your tissues can hold on to too much fluid, which can make your feet, ankles, or legs swell. Protein helps keep the fluids in your body in check, which is why this ha… [+449 chars]
Protein deficiency: What happens if you don’t eat enough protein - The Times of India
One of the most important nutrients for your body is protein. It helps your body make hormones and enzymes, build and repair muscles, and keep your hair, skin, and nails healthy. Your body will start to show signs that something is wrong if you don't get enou…
By:TOI Lifestyle Desk
Source:The Times of India
Published:
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