New research from UNSW shows that taking creatine at the recommended daily dose of five grams does not lead to more muscle growth during resistance training compared to training alone. The 12-week cl… [+6508 chars]
Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle - SciTechDaily
People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has little to no impact when taken at the recommended dosage. New research led by UNSW has found that taking the popular sports supplemen…
Source:SciTechDaily
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