While the link between poor sleep and dementia has long been known, it was unclear whether poor sleep habits could cause dementia or whether poor sleep was an early symptom of dementia. However, new … [+3762 chars]
Poor Sleep Quality Accelerates Brain Aging - WIRED
Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
By:Ritsuko Kawai
Source:Wired
Published:
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