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One Simple Diet Change Helps Older Adults Lose Fat And Boost Metabolism - ScienceAlert

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism.

By:The Conversation
Source:ScienceAlert
Published:
One Simple Diet Change Helps Older Adults Lose Fat And Boost Metabolism - ScienceAlert
Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet and this shift leads to improvements across several key markers related to ho… [+5322 chars]

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