Other plant-based omega-3 food sources include seaweed, walnuts, edamame (soybeans), flax seeds, chia seeds, and hemp seeds. "Fortified foods like omega-3-enriched eggs and certain dairy products can… [+3350 chars]
Omega-3s are great for your health—but supplements may not be - National Geographic
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits.
By:Daryl Austin
Source:National Geographic
Published:
Related News
Woman's Unusual Reaction to Drinking Wine Leads to ‘Heartbreaking’ Cancer Diagnosis - AOL.com
Hollie Thursby, 28, detailed the painful side effect she experienced when drinking a glass of wine
PEOPLE•Vanessa Etienne
Intermountain Health offers 3 ways to reduce risk for cervical cancer - KSL.com
HPV vaccinations can help prevent cervical cancer, as well as a host of other cancers caused by HPV.
KSL.com•Intermountain LiveWell
Can the right diet really cure all our health problems? - vox.com
The government put out new dietary guidelines encouraging whole foods. But buying the right groceries is more complicated than the advice to “eat real food.”
Vox•Dylan Scott