You can up your walking game and help your heart health by adding Nordic poles to your workout.
Its widely known that walking is great for you. Research shows that walking can cut your risk of heart… [+6557 chars]
Nordic Walking Can Improve Your Heart Function. Here's How It Works. - HuffPost
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
By:Jillian Wilson
Source:HuffPost
Published:
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