If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.
The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves… [+4783 chars]
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’ - The Associated Press
There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is “recovery.” Tony Horton created the intense P90X exercise routine that was promoted in infomercials in the 2000s. Now he says that between w…
By:Albert Stumm
Source:Associated Press
Published:
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