We can’t live forever, but we can make the years we have feel better by holding onto strength and mobility as we get older. Exercise tends to get overcomplicated, but it doesn’t need to be. If you wa… [+4380 chars]
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher - Tom's Guide
Here are the exercises and how to do them
By:Jessica Downey
Source:Tom's Guide
Published:
Related News
A Single Molecule May Explain How Blood Flow in The Brain Triggers Dementia - ScienceAlert
Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and scientists have just identified a new mechanism regulating this flow, which may also help explain how it goes wrong.
ScienceAlert•David Nield
Scientists Discover the Body’s Natural “Off Switch” for Inflammation - SciTechDaily
A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at University College London (UCL) have identified an important biological process that helps the body bring inflammation to an end, a finding that m…
SciTechDaily•University College London
Bariatric surgery beats GLP-1s for type 2 diabetes across income levels, study says - statnews.com
Across all income levels, bariatric surgery resulted in better diabetes control than GLP-1s or similar medications, a study found.
STAT•Elizabeth Cooney