The dream is that we could all work out less and get better results, right? Well, a new study suggests that just 60 seconds of “incidental exertion,” meaning activity that you happen upon or is unpla… [+4694 chars]
New study says you can boost longevity with just 60 seconds of exercise a day —here's how - Tom's Guide
Research suggests you can benefit from just one minute of movement.
By:Sam Hopes
Source:Tom's Guide
Published:
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