Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet and this shift leads to improvements across several key markers related to how… [+5355 chars]
New research shows eating less ultraprocessed food supports healthier aging - PBS
A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin and cholesterol.
Source:PBS
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