Lifting weights might do more than build muscle—it could help you sleep better. Research shows that strength training is the most effective workout for improving sleep in older adults, outperforming … [+4438 chars]
New Research Reveals the Best Exercise for Beating Insomnia - SciTechDaily
Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest improvements in sleep quality. While aerobic and combination exe…
Source:SciTechDaily
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