A 30-year study of over 105,000 adults found that diets high in plant-based foods, moderate in healthy animal products, and low in ultra-processed foods were linked to healthy aging, reaching 70 with… [+6215 chars]
New Harvard Research Reveals Top Diets for Living a Longer, Healthier Life - SciTechDaily
A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy aging, with AHEI and PHDI showing the strongest benefits. A new study conducted by researchers at the Harvard T.H. Chan School of Pub…
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