Summary: Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression. A recent study showed that live and vir… [+5496 chars]
Music Mindfulness Eases Anxiety and Depression - Neuroscience News
Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.
By:Neuroscience News
Source:Neurosciencenews.com
Published:
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