Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.… [+5994 chars]
Major study reveals how time-restricted eating affects weight loss - The Brighter Side of News
Discover how pairing time-restricted eating with exercise can help you lose fat faster and protect muscle mass, according to new research.
By:Rebecca Shavit
Source:Thebrighterside.news
Published:
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