From gym-goers to busy professionals, protein-heavy meals have long been hailed as the ultimate health fuel. However, nutrition science is evolving, and fibre is emerging as the new hero. Dr Vassily … [+2313 chars]
Longevity doctor says not protein, but this overlooked ‘nutrient’ plays a bigger role in ageing well: ‘Get 30-40g daily’ | Health - Hindustan Times
Protein has ruled diet trends for years, but fibre is stepping into the spotlight. Longevity doctor explains why high-fibre diets matter for ageing and health. | Health
By:Akanksha Agnihotri
Source:Hindustan Times
Published:
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