health

Keeping your phone's internet off can boost well-being, focus, sleep, productivity, impulsivity (and more) - Study Finds

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

By:StudyFinds Staff
Source:Study Finds
Published:
Keeping your phone's internet off can boost well-being, focus, sleep, productivity, impulsivity (and more) - Study Finds
(Photo by Alliance Images on Shutterstock)
  • Blocking mobile internet for two weeks led to mental health improvements with an effect size larger than typically seen in antidepressant studies, … [+8601 chars]

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