A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts – a median of just 1.1 minutes per day of brie… [+5182 chars]
Just one minute of this exercise every day can literally add years to your life, says a new study - Earth.com
A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower death risk.
Source:Earth.com
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