How little weight training can we get away with?
According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gai… [+5678 chars]
Just a half-hour of weight training can make you stronger - The Washington Post
A new study shows that even a short routine can lead to big gains in muscle strength and mass.
By:Gretchen Reynolds
Source:The Washington Post
Published:
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