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Just 5 Minutes of Movement a Day Could Help Prevent Dementia - SciTechDaily

Research indicates that even frail older adults can experience health benefits from engaging in light exercise. Engaging in even a small amount of physical activity may help reduce the risk of dementia, even for frail older adults, according to a new study le…

Source:SciTechDaily
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Just 5 Minutes of Movement a Day Could Help Prevent Dementia - SciTechDaily
Even small amounts of exercise—just 35 minutes per week—can significantly lower dementia risk in older adults, according to a Johns Hopkins study. Researchers found that more activity led to even gre… [+5636 chars]

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