Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the l… [+6554 chars]
I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body - Tom's Guide
Here's what I've learned so far
By:Sam Hopes
Source:Tom's Guide
Published:
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