I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core.
I’ve always found it difficult to build strength in this area, until a trainer recommended … [+2576 chars]
I’ve been doing this standing exercise for six months and it’s transformed my core strength - Fit&Well
Swap sit-ups for this functional move
By:Alice Porter
Source:Fitandwell.com
Published:
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